I want to start off and talk about what exactly anxiety is?

I think it’s pretty safe to say that most people suffer from stress and anxiety in their lives from time to time. What’s not normal is to suffer from it on a daily basis for prolonged periods of time.

Many people feel stress or anxious around major life events or even when they face daily issues at work, home, or school. If you have to make an important decision, complete a project by a deadline, take an exam or any other similar events it’s fairly common to feel stress and anxiety creep in. In most cases this is only temporary and goes away when you’ve completed the task or situation.

Sometimes a little stress or feelings of being anxious can be useful to push us into taking action towards achieving some of the tasks we are working on. It can be used as an awareness that we need to take action and get things done.